Home Edition - Sweat the Technique

The home edition is the solution to your procrastination! Learn the ins and outs of exercise, proper form when lifting weights and nutrition so you can lose weight and build muscle at the same time. You've got this! 

What is Included:

• 60 day guide with access on any mobile device.
• HD video demonstrations of each exercise
• Pre + post mobility & stretching video demonstrations
• Modifications for each level (beginner to expert)
• Nutrition guide
• 5 Day meal plan tailored to your goals.
• Foods to Avoid
• Facebook Community

What You Will Need:

• The Ultimate Booty Band Set
• If you are a beginner you will need 8 lb weights. If not, you will need 10 and 15 lb dumbbells

 There's no better time to start than now! There are no refunds for the E-Book.