Contains the light, medium and heavy bands as a set. The light band is equivalent to 15-35 lbs, medium is 35-55 lbs and heavy is 55-75 lbs 

Long power bands are made with 50% cotton and 50% rubber. 

Can be used for body weight exercises, pull-ups, powerlifting, push-ups, barbell assistance, stretching and powerlifting. 

Comes in a resealable pouch.


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