GET IN THE BEST SHAPE OF YOUR LIFE
Whether at home or in the gym, you’ll lose weight and build muscle by following my eight-week fitness programs. With each of my Sweat the Technique e-books, you’ll receive a nutrition guide, exercises proven to be effective and video demonstrations guiding you through it all. You’ll look and feel better than ever!
“I began strength training with Keisha to help with a lower lumbar back problem and in the process learned valuable tools that have led me to a 30 pound weight loss. Her holistic approach to the mental and emotional component of wellness and weight loss have provided the most long-standing and powerful results I’ve ever experienced.”
Keisha has not only help me transform my body but also my life. Her dedication to her craft is a unique blend of hard work, coupled with a comfortable and calm aura. She's able to push with out raising an octave. She's tactical, she's easy to talk to and she truly CARES about her clients. She helped me realize that it was possible to see the changes I wanted and the changes outward, I began to notice the changes inward. Whether weight gain or weight loss, Keisha is up for the challenge. I don't know where I'd be without her and I'm thankful for her commitment to me!
“Keisha has played a major role in journey and the love that I have for myself. Having her as my personal trainer has been the best investment I’ve made. She spoke life into me and guided me every step of the way. I’ve lost 20 pounds and gained self confidence. ”
“The guidance that I’ve received from Keisha has been invaluable. Because of her expertise I’ve been able to build strength, lose fat and tone. Keisha trained me up until the night before my wedding and because of her I felt like the most beautiful bride. Keisha, I can’t thank you enough for allowing me to believe in myself and making my day one to remember. ”
I became a NASM-certified personal trainer in 2015, after learning that health-related diseases affect minorities at a disproportionate rate. These diseases can be prevented with exercise and the proper diet. Since then I've transformed the lives of women and men both inside and outside of the gym. Nothing is more rewarding than watching my clients build confidence in themselves and their life choices.
NASM Personal Training
NASM Corrective Exercise Science
NASM Fitness Nutrition Specialist
TRX Functional Training